Several weeks ago I bumped into an old friend at a quaint bookstore in downtown McMinnville. It was a most joyous reunion! No matter how much time passes it feels as though we’ve never parted. Then when we talk, it feels like time stands still even though hours have passed!

I mentioned something about my weightloss journey when she looked at me with great love and tears filled her eyes. She said something to the effect of, “Dar, I admire you so much. You just keep going. You don’t give up.” I don’t remember exactly what else was said and I’d hate to embellish the story.

Yesterday I wrote about excuses. I tell myself that I don’t have time or that nothing ever changes. I’m still fat. My last “before” picture is the worst of all because I squeezed myself into a tank top that’s too small to wear. I want to know what it feels like when I can fit in appropriately.

Today it was really hard to get up and exercise. I thought of all the other things I could be doing. I thought, “Well, it matters more what I eat than how I move my body.” That’s true, but I was using it as an excuse.

So, I mustered up the willpower and got it done! It was a simply 5 minute quick warm up and a couple of videos that were less than 10 minutes each.

10 minute abs
10 minute butt and thigh workout

That’s it! In less than 25 minutes I did a great workout! Neither of those required any special equipment and were low impact. I couldn’t always keep up, but that’s alright! Next time I’ll work on improving on that.

At the beginning of summer I asked someone, “Do you have goals for the summer?” She laughingly replied, “Get in shape!” When I asked more about her plan she didn’t really have a one. I could tell she wasn’t ready to continue that conversation so I let it go. I get it, I’ve been there. We don’t believe we’ll do it so why even try. It’s a dirty lie, people. We can do it when we fully choose to do it!

Lennox and I recently started a 90 day challenge. He’s much better at getting in his protein and exercising every day. I often hear him say, “I’m winning this thing.” I believe him. I have affirmations I want to say, but they haven’t been made into spoken or written word. This fitness battle is won and lost in our head.

How do you go about reaching your goals?
Do you have someone to back you up, encourage you, be your accountability partner?
What are you doing every day to create the life you want?

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